Isn't this picture pretty?! My family and I made this one night while we were traveling. It's as easy as it looks and consists of my mom's chili recipe, brown rice (more nutritious than white), sautéed spinach, and sweet potato. It's also gluten-free AND dairy-free.
If you are a kid and making the chili, you might need to get help with cutting the onion, and sautéing the meat and spinach. Here are some tips so your meal is all ready at the same time.
While the chili is cooking, make the brown rice and/or start baking the sweet potato. You can also put the sweet potato in the microwave if you would like. Make sure to wash it first then pierce it with a fork a few times so it doesn't explode. If you microwave it, wrap it with a wet paper towel.
Add a little bit of salt and pepper when you sauté spinach; it really makes it taste better. When you are all finished cooking everything, start by adding the cooked brown rice to the bottom of the bowl. Next add your homemade chili and cooked vegetables. I hope you enjoy this lovely meal with your family or friends!
Comments